Jan 30
Part of your responsibility as a parent is to teach your children how to lead healthy lives. This will ensure they lead healthy lives as adults. It is best to start training children to have healthy habits when they are young, before they develop bad habits. It is important that you practice what you preach, if you expect your children to learn healthy habits. Its good if you tell them what they should do, but it is even better if they see you making healthy decisions too. Make sure that your family has a routine to exercise. Take a walk, visit the community pool or go for a bike ride together. Encourage your children to participate in extracurricular activities.